Stop! This is a mental health checkpoint.

How've you been feeling lately?

Maybe springtime has boosted your mood a little (or a lot) from the winter blues.

But for a lot of us, depression, stress, and anxiety don't stop with the seasons.

For Stress Awareness Month, we're tackling ways to target your stress at the core, starting with cold water therapy.

When your stress starts to feel more normal than… well, the norm… it can contribute to depression, anxiety, and a whole host of illnesses.

But cold water therapy has been shown to have some surprising, rewiring effects on your nervous system, helping you manage your stress more effectively.

Take the plunge into your first ice-cold experience with our tips and notes on cold water therapy below!

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Miracle Made 111 Town Square Place Suite 1203 PMB 1065 Jersey City, NJ 07310