When we're looking to get the maximum benefit from the time, energy, and effort that...
| You know, I think we can all agree... When it comes to putting in the work, and progressing toward our fitness goals (whatever they may be)... We want to get the maximum benefit from the time, energy, and effort that we're spending in & out of the gym. (I know I certainly do 😀) That's why I'm sending over this short blog today, because it helps answer a question that we get quite a bit as people look for ways to optimize their workouts... | | | Because no matter where you are along your journey ... whether you're just getting started or you've been putting in the work for a decade or longer... Simply knowing or reinforcing that we're executing on the right plan, and staying on track with our goals, is only going to help us stick to the plan, and earn the long-term results we're after! So, take these next few minutes to check out this short blog... ...and if you have any questions about your workouts, your fitness, or anything else as you put in the work ... we're always here to help you! Simply reply right back to this email, or give us a call at 1-800-409-9732, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of right away! | | | #iam1stphorm - Will Grumke NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer | | |
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