When you've been putting in the work, and your muscles are...
| Hey, When we've been really putting in the work... ...and our muscles are sore from our last workout or two... It can be a struggle to decide whether it's best to push through the soreness and continue with our training, or take a rest day and let our body recover on its own. For me, it's something I struggled with balancing early on in my fitness journey, and maybe you have too... Which is why I wanted to send over this short blog, Should I Work Out with Sore Muscles? ... so you can make the best decision for you and your goals moving forward! | | | See, I get it ... consistency in our training is such an important part of reaching our fitness goal(s)... ...but when it comes to our sore muscles, the answer for what's best might surprise you! So, take the next few minutes to check out the blog ... and if you have any questions about your workout & recovery plan or anything else... Just reply right back to this email, or give us a call at 1-800-409-9732... ...and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches right here at 1st Phorm HQ in St. Louis, MO will help you out with whatever it is that you need. Let's finish the week strong! 💪 #iam1stphorm - Will NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer | | | This was sent to adsbimasakti.bhinnekanews@blogger.com
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
Unsubscribe :( | | | | |
